What to Do with Split Peas Besides Soup

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Split peas have been a staple in many households for centuries, often used to make hearty and delicious soups. However, did you know that split peas have many other uses beyond soup? Whether you’re looking to add more protein and fiber to your diet or want to try something new in the kitchen, split peas are a versatile ingredient that can be used in a wide range of dishes.

In this article, I will share with you some of the best ways to use split peas, from savory to sweet and everything in between. You’ll discover that split peas are not only nutritious but also delicious and easy to prepare. So, let’s explore the many uses of split peas and get inspired to create some tasty meals!

Split Peas Nutrition Facts

Sweet Split Pea Pancakes with Maple Syrup
Sweet Split Pea Pancakes with Maple Syrup

Split peas are a nutrient-dense food that contains an impressive array of vitamins, minerals, and antioxidants. Here are some of the nutritional benefits of split peas:

High Fiber Content

Split peas are an excellent source of fiber, with one cup of cooked split peas containing roughly 16 grams of fiber. This high fiber content helps to promote healthy digestion, regulate blood sugar levels, and lower cholesterol levels.

Rich in Protein

Split peas are also a great source of plant-based protein, making them an ideal food for vegetarians and vegans. One cup of cooked split peas contains around 16 grams of protein, roughly equivalent to the same amount of chicken or beef.

Packed with Vitamins and Minerals

Split peas are a rich source of vitamins and minerals, including iron, magnesium, potassium, folate, and vitamin B6. These nutrients play important roles in maintaining overall health and wellbeing, from promoting healthy skin and hair to supporting a healthy immune system.

In summary, split peas are a highly nutritious food that offers a wide range of health benefits. So, next time you’re looking for a healthy and satisfying meal, consider incorporating split peas into your diet.

Savory Split Pea Dishes

Split Pea and Roasted Vegetable Salad with Vinaigrette Dressing
Split Pea and Roasted Vegetable Salad with Vinaigrette Dressing

Split peas aren’t just for soup! They can be used in a variety of savory dishes to add flavor, texture, and nutrition. Here are some ideas and recipes for using split peas in savory dishes:

Split Pea Hummus

For a twist on traditional hummus, try using split peas instead of chickpeas. This recipe is easy to make and packed with protein and fiber.

Ingredients:

  • 1 cup dried split peas, cooked
  • 1/4 cup tahini
  • 3 tablespoons lemon juice
  • 2 garlic cloves, minced
  • 1/4 teaspoon cumin
  • Salt and pepper, to taste
  • Olive oil, for drizzling

Instructions:

  1. Combine the cooked split peas, tahini, lemon juice, garlic, cumin, salt, and pepper in a food processor.
  2. Process until smooth and creamy, adding water if needed to achieve the desired consistency.
  3. Transfer the hummus to a bowl and drizzle with olive oil before serving.

Split Pea Fritters

These crispy fritters are a delicious and easy way to enjoy split peas. They’re perfect for a quick lunch or dinner and can be served with a variety of dipping sauces.

Ingredients:

  • 1 cup dried split peas, cooked
  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • Salt and pepper, to taste
  • 1 egg, beaten
  • 1/4 cup flour
  • Oil, for frying

Instructions:

  1. In a bowl, combine the cooked split peas, onion, garlic, cumin, coriander, salt, and pepper.
  2. Add the beaten egg and flour and mix until well combined.
  3. Heat oil in a pan over medium-high heat.
  4. Using a spoon, drop the mixture into the pan and fry until golden brown on both sides.
  5. Serve hot with your favorite dipping sauce.

Split Pea Patties

These vegetarian patties are a great alternative to traditional meat patties. They’re filling, flavorful, and easy to make.

Ingredients:

  • 1 cup dried split peas, cooked
  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • Salt and pepper, to taste
  • 1 egg, beaten
  • 1/4 cup breadcrumbs
  • Oil, for frying

Instructions:

  1. In a bowl, combine the cooked split peas, onion, garlic, cumin, coriander, salt, and pepper.
  2. Add the beaten egg and breadcrumbs and mix until well combined.
  3. Form the mixture into patties.
  4. Heat oil in a pan over medium-high heat.
  5. Fry the patties until golden brown on both sides.
  6. Serve hot with your favorite toppings.

Sweet Split Pea Dishes

Indian Split Pea Dal with Basmati Rice and Naan Bread
Indian Split Pea Dal with Basmati Rice and Naan Bread

Are you a fan of sweet treats? If so, you’ll be happy to know that split peas can also be used to make delicious desserts! Here are some ideas to get you started:

Split Pea Pudding

Split pea pudding is a classic dessert in many cultures, especially in the Caribbean and West Africa. To make it, simply cook split peas with coconut milk, sugar, and spices until they are soft and creamy. You can also add vanilla extract or cinnamon for extra flavor. Serve the pudding warm or chilled, topped with fresh fruit or nuts.

Split Pea Smoothies

If you’re looking for a healthy and filling breakfast or snack, try adding split peas to your smoothies. They will give your smoothie a creamy texture and boost its nutritional value. To make a split pea smoothie, blend cooked split peas with your favorite fruits, such as bananas, berries, or mangoes. You can also add milk or yogurt for extra creaminess.

Split Pea Muffins

Split pea muffins are a great way to sneak some extra protein and fiber into your diet. To make them, simply mix cooked split peas with flour, baking powder, sugar, and spices, then bake them in muffin tins. You can also add nuts, dried fruits, or chocolate chips to make them more interesting. Split pea muffins are perfect for breakfast or as a snack on the go.

Split peas may not be the first ingredient that comes to mind when you think of sweet dishes, but they can add a unique flavor and texture to your desserts. Give these sweet split pea dishes a try, and you won’t be disappointed!

Global Split Pea Recipes

Split peas are a versatile ingredient that is used in many different cultures around the world. Here are some of the most popular international split pea recipes that you can try:

Indian Dal

Dal is a staple dish in Indian cuisine that is made with split peas or lentils. It is a hearty and flavorful dish that is usually served with rice or naan bread. To make dal, you’ll need to cook the split peas until they are tender and then add in a variety of spices, such as cumin, coriander, turmeric, and garam masala. You can also add in vegetables like tomatoes, onions, and spinach to make it even more nutritious.

Greek Fava

Fava is a popular dish in Greek cuisine that is made with yellow split peas. It is a creamy and delicious dip that is usually served with bread or pita chips. To make fava, you’ll need to cook the split peas until they are tender and then blend them with olive oil, lemon juice, garlic, and herbs like oregano and parsley. You can also top it with chopped tomatoes, onions, and capers to add some extra flavor.

Middle Eastern Mujadara

Mujadara is a traditional dish in Middle Eastern cuisine that is made with split peas, rice, and caramelized onions. It is a simple yet delicious dish that is perfect for a comforting meal. To make mujadara, you’ll need to cook the split peas and rice together until they are tender and then top them with caramelized onions. You can also add in spices like cumin and cinnamon to give it some extra flavor.

Split peas have been used in traditional dishes around the world for centuries, and it’s easy to see why. They are a nutritious and versatile ingredient that can be used in a variety of recipes. So why not try some of these international split pea recipes and explore new flavors and cuisines?

Conclusion

In conclusion, split peas are a versatile and nutritious ingredient that can be used in a variety of dishes. Whether you’re looking for a savory or sweet dish, split peas can add flavor, texture, and nutrition to your meals. From split pea hummus and fritters to split pea pudding and smoothies, the possibilities are endless.

By incorporating split peas into your diet, you can enjoy the numerous health benefits they offer, such as high fiber and protein content. Plus, you’ll be able to experiment with new flavors and cooking techniques, making mealtime more exciting and enjoyable.

So, the next time you’re wondering what to do with split peas besides soup, remember the many options available to you. For more information on the benefits of split peas and other nutritious ingredients, be sure to visit peasbenefits.com. Happy cooking!