Are Peas High in Histamine? What You Need to Know

Are Peas High In Histamine
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If you’re someone who suffers from histamine intolerance, you understand the importance of monitoring your food intake closely. Histamine intolerance is a condition that occurs when the body can’t break down histamine properly, leading to a range of unpleasant symptoms. That’s why it’s essential to understand which foods contain high levels of histamine, and whether peas are one of them.

In this article, we’ll explore the histamine content of peas and what it means for people with histamine intolerance. We’ll also discuss the nutritional benefits of peas and how to incorporate them into a low-histamine diet. By the end of this article, you’ll have a better understanding of whether or not peas are a good choice for you.

What Are Peas?

A person experiencing histamine intolerance symptoms
A person experiencing histamine intolerance symptoms

Peas are a type of vegetable that belongs to the legume family. They are a rich source of vitamins and minerals, making them a healthy addition to any diet. Peas are also known for their sweet and delicate taste, making them a popular ingredient in many dishes.

Description of Peas and Nutritional Benefits

Peas are low in calories and high in fiber, making them an excellent choice for weight management and digestive health. They are also a good source of plant-based protein, containing about 5-6 grams of protein per 100 grams of peas. Additionally, peas are rich in vitamins A, C, and K, as well as minerals such as iron, magnesium, and potassium.

Different Types of Peas and Availability in the Market

There are three main types of peas: garden peas, snow peas, and sugar snap peas. Garden peas are the most common type and are often used in dishes such as soups, stews, and casseroles. Snow peas and sugar snap peas are both varieties of pea pods and are often used in stir-fry dishes or eaten raw as a snack.

Peas are widely available in most grocery stores and can be found fresh, frozen, or canned. When purchasing fresh peas, look for bright green pods that feel firm and plump. Frozen peas are a convenient option and can be easily stored in the freezer for later use. Canned peas are also available but may contain added sodium, so it’s important to read the label carefully.

Histamine and its Effects on the Body

A comparison of histamine levels in different foods
A comparison of histamine levels in different foods

The Role of Histamine in the Immune System

Histamine is a chemical that is naturally produced by the body’s immune system. It’s released in response to allergens or other irritants and helps to defend against invading organisms. Histamine causes various physiological changes in the body, such as increased blood flow, swelling, and inflammation, which help to isolate and eliminate the irritant.

Symptoms of Histamine Intolerance

For some people, however, histamine can cause unwanted symptoms. Histamine intolerance occurs when the body can’t break down histamine properly, leading to an accumulation of this chemical in the body. This can cause a range of unpleasant symptoms, including:

  • Headaches
  • Flushing
  • Itchy, red, or swollen skin
  • Runny nose or congestion
  • Digestive issues such as bloating, diarrhea, or nausea
  • Fatigue
  • Anxiety or irritability

Symptoms can vary widely from person to person and can be triggered by various factors such as stress, alcohol consumption, or certain medications. If you suspect you may have histamine intolerance, it’s essential to speak with a healthcare professional and undergo an evaluation to confirm the diagnosis.

Histamine Content in Peas

A plate of low-histamine diet with peas
A plate of low-histamine diet with peas

As someone with histamine intolerance, you may be wondering whether or not peas are safe to eat. While peas are generally considered a low-histamine food, they do contain some histamine. The histamine content in peas can vary depending on factors such as the type of pea, how fresh they are, and how they’re cooked.

Discussion on the Histamine Levels Found in Peas

According to research, fresh peas typically contain between 0.1-0.7mg/100g of histamine. This is considered a relatively low amount compared to other high-histamine foods such as aged cheeses, fermented foods, and cured meats. However, it’s important to note that histamine levels can increase as peas age, so it’s best to consume them as fresh as possible.

Another factor that can affect histamine levels in peas is how they’re cooked. Boiling and microwaving peas have been shown to reduce histamine levels, while frying and roasting can increase them. It’s also worth noting that canned peas may contain higher histamine levels than fresh or frozen peas due to the canning process.

Comparison with Other Foods and Its Significance for People with Histamine Intolerance

Compared to other high-histamine foods, peas are generally considered safe for people with histamine intolerance to consume in moderation. However, it’s still important to keep in mind that everyone’s tolerance levels are different, and what works for one person may not work for another.

If you’re unsure about whether or not peas are safe for you to consume, it’s best to start with a small amount and monitor your symptoms closely. If you experience any adverse reactions, it’s best to avoid peas altogether.

Benefits of Eating Peas for People with Histamine Intolerance

Nutritional Benefits of Peas for People with Histamine Intolerance

Despite concerns about histamine content, peas offer a range of nutritional benefits that make them a valuable addition to any diet. For people with histamine intolerance, in particular, peas can provide a variety of essential vitamins and minerals without triggering histamine-related symptoms.

Peas are an excellent source of dietary fiber, which can help regulate digestion and promote healthy bowel movements. Additionally, peas are high in protein, making them a great option for vegetarians and vegans looking to increase their protein intake. They’re also packed with vitamins and minerals, including vitamin C, vitamin K, manganese, and folate.

Ways to Include Peas in a Low-Histamine Diet

If you’re someone with histamine intolerance, you don’t have to give up peas entirely. There are several ways to include peas in your diet while minimizing histamine exposure. First, it’s essential to choose fresh or frozen peas, which typically have lower histamine levels than canned varieties.

To further reduce histamine exposure, you can also try soaking peas in water for several hours before cooking them, which can help break down histamine. Additionally, incorporating other low-histamine ingredients into your meals, such as fresh herbs and spices, can help balance out the histamine content of peas.

Overall, despite containing some histamine, peas offer many nutritional benefits that make them a valuable addition to any diet, including those with histamine intolerance. With a little bit of care and consideration, you can safely incorporate peas into your diet and reap their many health benefits.


In conclusion, peas are a nutritious and versatile vegetable that can provide many health benefits. While they do contain some histamine, the levels are relatively low compared to other foods. For people with histamine intolerance, peas can be a great addition to a low-histamine diet, as they provide essential vitamins, minerals, and fiber.

Throughout this article, we’ve explored the effects of histamine on the body, the histamine content of peas, and the benefits of including peas in a low-histamine diet. By incorporating peas into your meals, you can enjoy a variety of tasty and nutritious dishes while supporting your health.

If you’re looking for more information on the benefits of peas, or other healthy foods, be sure to check out our website, Here, you’ll find a wealth of resources on healthy eating, recipes, and more. Thanks for reading, and we hope this article has been helpful in your journey towards better health.